Lesson One: Lifestyle Factors to Reduce Stress

In this lesson will will explore lifestyle factors that reduce stress  and contribute to  sensory and emotional regulation. You will assess lifestyle factors such as mindfulness, exercise and sleep and consider how these elements fit into a "sensory diet" 

Lesson Two : Creating a "Sensory Diet"

In lesson two you will learn about the elements of a good sensory diet, review what you've learned about your nervous system and practice creating a sensory plan for your day to support your nervous system. 

Coming Soon: Sensory Planning for the Workplace

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